Mental Health is more than Mental – Part One

Mental Health has always been found through acceptance, understanding, connection, meaning, authenticity, community, and humor.

(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings).

What if the modern relationship with Mental Health, and the process of Healing, are not doing as well as we hoped?

In this three-part article, I am sharing some perspectives on, and potential practices for, interacting consciously with any aspect of Mental Health. I will also be sharing some Traditional Chinese medicine approaches to understanding Mind and Self in the Mental Health and Spiritual practice contexts.

I am not suggesting any treatment, or a recommendation for a clinically diagnosed condition. Although that is my day job, if we have not worked together in real time, it is impossible for me to know what is best for you.

If you are looking for support, I work online with people from around the world.

What is Mental Health?

Ob…