Learning From Your Three Selves

Mental Health is More than Mental – Part Three

NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings).

In Part One, the conversation began with some age-old questions, ‘What is Mental Health?’, ‘What is a Self?’, and ‘What is a Mind? ‘

If we can appreciate those objectively, then Mental Health can also be seen objectively. READ PART ONE HERE

In Part Two, the conversation explores Self-Awareness, subjective experience, the impact of the environment, and how biochemistry can change everything. READ PART TWO HERE

What if your story is a defense mechanism?

Your subconscious self will decide when it is time to grow more than protect itself. Instincts often happen before the Mind. When it is time, your instincts and Unconscious Self will take a step back and allow your more conscious Selves to find new ways of adapting and growing. (Yes, I said Selves)

Traditional Chinese Medicine (TCM) and other comprehensive systems of thought and healing are very effective at helping people become whole and individ…